<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4173754775275431716</id><updated>2011-04-22T09:58:49.201+08:00</updated><category term='movie'/><category term='General'/><category term='Health'/><title type='text'>AmbitiOn has nO limit!!! Stay peaCe...</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-4820813050173495404</id><published>2009-02-06T17:36:00.004+08:00</published><updated>2009-02-06T18:00:32.268+08:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center; color: rgb(255, 102, 0);"&gt;&lt;span style="font-family: trebuchet ms;"&gt;Semua org tau yang negara kite ni mengalami ekonomi krisis kan.. Dan semua org tau yang untuk mencari keje sangat susah sekarang ni.. I'm is the one of them... But thanks God i just got a permanent job.. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: trebuchet ms;"&gt;First of all... Congratulation to all my friends that is manage to get absorb as a permanent staff at Dell.. even though i'm the one who not become as a permanent staff, but i can't be someone who weak, who will be sad everyday... yup... that true which some people have told me, may be i don't have "rezeki" at that places.. with my dearies housemate's support and my friends i try and keep trying to search a new job... &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: trebuchet ms;"&gt;at that moment, i feel very sad, frustrated, even i'm also crying... crying actually is a good thing to release a tension right... Then, after crying i'm feel more better and become more stronger... i keep in my mind i must find another opprtunity... &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: trebuchet ms;"&gt;Even i'm not in Dell anymore but i also want to say thanks because give me a lot of experiences... and i take this as a challenges to make me become stronger...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: trebuchet ms; font-weight: bold;"&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;Th&lt;/span&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;an&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;ks&lt;/span&gt; &lt;span style="color: rgb(102, 0, 204);"&gt;DE&lt;/span&gt;&lt;span style="color: rgb(51, 204, 0);"&gt;LL...&lt;/span&gt;&lt;span style="color: rgb(153, 153, 0);"&gt; !!!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-4820813050173495404?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/4820813050173495404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=4820813050173495404' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/4820813050173495404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/4820813050173495404'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2009/02/semua-org-tau-yang-negara-kite-ni.html' title=''/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-5673796087792375860</id><published>2009-01-22T09:57:00.004+08:00</published><updated>2009-01-22T14:10:38.143+08:00</updated><title type='text'>~good thing to learn...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;21-January&lt;/span&gt; - Today i'm going to work at 9.00 am.. My training period was extended to 28-Jan... Doing the same things and same job everyday.. i not regreting even doing the same thing every day but i just feel not feeling happy. y?? because i already know that i'll not stay long at this department.. Not my choice but i don't have lucky.. maybe.. forget about that i want to tell u something.. Do u ever heard about TOastmastEr.. Hmm yesterday i'm join this program.. Hmm.. Its quit fun. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://tbn0.google.com/images?q=tbn:ZmZ43NYZF-PeQM:http://www.hinsdaletoastmasters.org/toastmaster.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 127px; height: 113px;" src="http://tbn0.google.com/images?q=tbn:ZmZ43NYZF-PeQM:http://www.hinsdaletoastmasters.org/toastmaster.gif" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 102, 0); font-family: trebuchet ms;font-family:Verdana;font-size:100%;"  &gt;Whether we're a professional, student, stay-at-home parent or retiree, Toastmasters is the best way to improve our communication skills. Toastmasters can help us lose the fear of public speaking and learn skills that will help we be more successful in whatever path we've chosen. we'll be a better listener. we'll easily lead teams and conduct meetings. we'll comfortably give and receive constructive evaluation. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);font-family:trebuchet ms;" &gt;This is one of the testimony....&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a style="color: rgb(204, 102, 204); font-family: trebuchet ms; font-style: italic;" href="http://www.toastmasters.org/HomePageHeader/RandomQuotes/ChrisMatthewsonToastmasters.aspx"&gt;"Toastmasters changed my life. They really did. Put me on the stage. I don't know what I would have done without that positive boost."&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);font-family:trebuchet ms;" &gt;~- Chris Matthews&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-5673796087792375860?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/5673796087792375860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=5673796087792375860' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/5673796087792375860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/5673796087792375860'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2009/01/good-thing-to-learn.html' title='~good thing to learn...'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-8438410139710195381</id><published>2009-01-11T22:15:00.012+08:00</published><updated>2009-01-11T23:09:57.949+08:00</updated><title type='text'>~nothing to say...</title><content type='html'>&lt;div style="text-align: center; color: rgb(255, 102, 0);"&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Hmm.. Today i don't have any ideas what should i write in this blog.. But what i know is my life is become worst.. hmm.. not really worst I think.. but i gonna be something... Something that make me feel worried, frustrated, angry... and... &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;If there are still like this i will  never get what i have wish before.. That why i never put my confident to the thing that i still blur i got it... But sometimes, it still happen.. because environment may be.. friends.. and other things...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;And know i don't know what to do... Even waiting also make me sick... but if i make another move may be its become more sick.. :(&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;center&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;a href="http://imageshack.us"&gt;&lt;img src="http://img514.imageshack.us/img514/678/sadpt8.jpg" border="0" alt="Image Hosted by ImageShack.us" /&gt;&lt;/a&gt;&lt;br/&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-8438410139710195381?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/8438410139710195381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=8438410139710195381' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/8438410139710195381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/8438410139710195381'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2009/01/nothing-to-say.html' title='~nothing to say...'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-3799383216009969035</id><published>2008-12-31T17:43:00.007+08:00</published><updated>2009-01-11T23:03:09.218+08:00</updated><title type='text'>~what will happen to me for the on this new year....</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;" &gt;&lt;span style="font-family:trebuchet ms;"&gt;Hmm.... Happy new year guys....&lt;br /&gt;who's know what will happen to me for this year... Even to you all... Only God that know it.. That why we as a human only can have a wish and waiting for them to be accomplish one by one... but not only waiting, we also need spend our time, need to sacrifice our life and also we have to keep trying and trying to achieve our wishes...&lt;br /&gt;&lt;br /&gt;Okay... This year i have a lot of wishes because right now i'm not in school life in fact not even in university world.. Now I need to become more matured... hmmm... so, what is my wishes...&lt;br /&gt;Firstly, i want offer letter from my manager... because with the offer letter, its mean i become a permanent staff.. :)&lt;br /&gt;i would like to have my own house... it not necessary to buy.. it's ok if i just rent it..&lt;br /&gt;i would like to have my own car... but before that i need to have license "P" for car..&lt;br /&gt;i would like to have my own family... hehehe... insyaallah..&lt;br /&gt;I would like to have external hardisk... :).. for backup storage..&lt;br /&gt;I think that's all for now...&lt;br /&gt;&lt;br /&gt;i will added in my diary 2009 for the rest.. hahaha..&lt;br /&gt;if i have it.. :P&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-3799383216009969035?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/3799383216009969035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=3799383216009969035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/3799383216009969035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/3799383216009969035'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2008/12/what-will-happen-to-me-for-on-this-new.html' title='~what will happen to me for the on this new year....'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-9154038898435082920</id><published>2008-12-29T22:06:00.004+08:00</published><updated>2009-01-11T23:03:09.219+08:00</updated><title type='text'>~Muharam.. Is the first step to new  year..</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 0);"&gt;"&lt;/span&gt;satu muharam detik permulaan,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;perkiraan tahun islam hijrah,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;perpindahan nabi dah umat islam ,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;dari kota mekah ke kota madinah..&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Atas keyakinan dan iman yang teguh,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;kaum muhajirin dan ansar bersatu,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;rela berkorban harta dan nyawa,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;demi menegakkan Islam tercinta...&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 0);"&gt;"&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;I always remember this song since i'm still in standard 1 and until now.. hehe..&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;span style="font-family:trebuchet ms;"&gt;This song is very famous in my school and i also believed that it the same with another schools too and also famous in Malaysia when this time come. Let me brief to you all the meaning of MUHARAM. Actually Muharam is the first month in the Islamic year or Hijrah. This words was meaning as 'diharamkan' atau 'dipantangkan', which is Allah SWT prohibit carrying out war or bloodshed. But then, this prohibition ends when Mecca's opening. After the repel, Islamic people can discharge of duties and daily religious worship without tied by another prohibition. Now we are steps to the new year.. But not new year 2010.. but new year 1430 hijrah.. Happy new year to all of you.. Do you already have your wishes for this year? Hehehe.. I have some.. But i don't want to tell u all.. Lets i keep it in my heart.. hehe.. &lt;span style="color: rgb(51, 255, 51);"&gt;&lt;br /&gt;Shh&lt;/span&gt;&lt;span style="color: rgb(204, 51, 204);"&gt;hhh&lt;/span&gt;&lt;span style="color: rgb(102, 102, 204);"&gt;..&lt;/span&gt;&lt;span style="color: rgb(204, 0, 0);"&gt; Its&lt;/span&gt; &lt;span style="color: rgb(102, 102, 0);"&gt;se&lt;/span&gt;&lt;span style="color: rgb(51, 255, 255);"&gt;cr&lt;/span&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;et..&lt;/span&gt;&lt;span style="color: rgb(255, 204, 0);"&gt; :)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-9154038898435082920?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/9154038898435082920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=9154038898435082920' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/9154038898435082920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/9154038898435082920'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2008/12/muharam-is-first-step-to-new-year.html' title='~Muharam.. Is the first step to new  year..'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-379356753297434239</id><published>2008-12-28T15:17:00.007+08:00</published><updated>2009-01-11T23:08:02.479+08:00</updated><title type='text'>~license Test</title><content type='html'>&lt;div style="text-align: center; font-family: trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;26 Dis 08~ Hari ni aku bangun awal... I not working today.. But i have something important to do today... Lepas je aku ciap, aku turun and start my motocycle, panas kan enjin 2-5 minit.. then, bila aku rase motor tu dah ready aku pum bergerak ke UPm to fetch up my lovely hubby..&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Mujurlah aku tak yah tunggu lama.. Dia dah ciap mase aku sampai.. &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;       Then, kami pum bergerak ke sekolah memandu dan menunggu abg saiful untuk membawa kami ke cheras.. Sesampai je kat Cheras tu, kami bukan nye terus kene test tapi kne beratur untuk daftar dan amik no giliran.. lama juga lah kami kene beratur.. Dah ciap daftar, trainer bagi penerangan dalam 5 minit.. Pastu die cakap dalam pukul 10 lebih kitorg akan test.. Tunggu punya tunggu JPJ tak datang-datang.. Matahari pulak dah semakin meninggi.. So kami berboraklah sementara menunggu tu.. ye lah ape lagi yang boleh buat.. kalu tak berborak..kann.. :) .. mm.. macam-macam topik jugak lah yang timbul.. Jam dah menunjukkan 11.30 pagi.. tapi org yang ditunggu2 masih belum muncul.. rase gabra and cemas tu dah berkurangan.. bagus jugakkan.. Haaa... dalam kul 11.45 pagi baru lah muncul... jantung aku kembali berdegup kencang.. Walaupum giliran aku masih lambat lagi.. Aku dapat no yang agak tengah jugak lah.. "27".. But my hubby is the first person to doing a test.. Because he repeat the test.. Masa aku dah nak sampai.. Dalam hati aku hanya tuhan yang tau.. Macam2 lah tanda tanya.. Macam mana kalu aku failed?.. Macam mana pulak kalu aku jatuh titi..? Macam mana pulak aku tiba-tiba difailkan like my hubby before?.. ahh.. macam-macam lah.. Yang penting nye aku tak nak failed.. So, aku pum mintak ngan Allah agar hati  ku ditenangkan semasa test and aku tak failed.. &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;      Giliran aku dah pum sampai.. JPJ bahagian 2 dah bagi isyarat supaya aku start.. Aku pum mengambil langkah yang pertama iaitu bace "Bismillah".. At the first stage i need to make number 8 for 1 and half round.. Then, masa yang dinantikan untuk naik Titi.. Aku meniti titi dengan berhati-hati dan pastikan tak jatuh and tak cepat sgt.. Yes.. akhirnya aku melepasi halangan yang pertama... Aku mengucapkan syukur pada-Nya dan aku pum meneruskan dan sampailah bahagian 3.. Di situ aku terpaksa menempuhi seorang lagi JPJ.. Aku bagi salam dan dia pum suruh aku mulakan step2 yang telah aku praktis sebelum ni.. Step by step.. sedar xsedar aku dah nak sampai ke penamat... Dan aku pum meneruskan step yang terakhir dengan penuh confident... &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;       Finally... I'm finished.. Just waiting the result.. I need to waiting for an hour.. Kami pum dipanggil berkumpul di satu tempat.. result pum diumumkan oleh trainer one by one.. My hubby name was announced... then.. PASSED ...yay.. but I'm still waiting... waiting.. and waiting.. Then, My name "AZLINA BINTI ABDUL KADIR".. PASSED.... yay.. aku bersorak dalam hati.. Alhamdulillah.. Sebenarnya, aku mengambil lesen ni dah lame.. hampir 2 tahun... Sebab tu aku kene sambung P sebelum lesen L aku tamat.. ye lah sape tahan dengar ceramah sampai 6 jam.. Tak tahan... hehehe.. So, i'm just have one more mission.. iaitu Amik lesen P untuk kereta.. hehehe...&lt;br /&gt;&lt;span style="color: rgb(153, 153, 0);"&gt;2009&lt;/span&gt; &lt;span style="color: rgb(51, 51, 255);"&gt;wait&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;ing&lt;/span&gt; &lt;span style="color: rgb(204, 153, 51);"&gt;for&lt;/span&gt; &lt;span style="color: rgb(102, 204, 204);"&gt;me&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;... :)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-379356753297434239?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/379356753297434239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=379356753297434239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/379356753297434239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/379356753297434239'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2008/12/license-test.html' title='~license Test'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-2825405109847797418</id><published>2008-12-22T17:57:00.009+08:00</published><updated>2009-01-11T23:08:02.480+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='movie'/><title type='text'>~movie... Ip Man</title><content type='html'>&lt;div  style="text-align: center; color: rgb(255, 102, 0); font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 204, 51);"&gt;On&lt;/span&gt; &lt;span class="Apple-style-span" style="color: rgb(0, 204, 204);"&gt;2o&lt;span class="Apple-style-span"&gt;th&lt;/span&gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;Dece&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(153, 153, 0);"&gt;mbe&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;r&lt;/span&gt; 20&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;08&lt;/span&gt;.. Today,  I'm going to Alamanda with my friends.. Fais and Ean.. to watch a movie.. the lucky movie that we choose is "Ip Man".. the movie starting at 9.50 pm... there a long time i'm not watching the movie.. I also already forgotten my last movie that i have seen.. hehe.. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div  style="text-align: center; color: rgb(255, 102, 0); font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;       This is the synopsis of the Ip Man... &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;In the 1930s, Foshan thrives as the hub of Chinese wushu, with various sects actively recruiting disciples. They often compete against each other to prove their strengths. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0);"&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;      While Yip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt; is an accomplished martial artist, he is unassuming and keeps a low-profile, and doesn't run any martial arts school nor accept students. He only stays at home, quietly sparring with his compatriots in friendly competitions, swapping pointers with each other.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;One day, Yip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt; (Donnie Yen) is challenged by Master Liao (Chen Zhi Hui), who just set up a wushu school, in a closed match. Yip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;'s teahouse owner friend (Wong You Nam) who witnessed the entire fight, tells everyone about Master Liu losing. Seeing it as a public humiliation, Master Liao gets into disputes with Yip Man.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;Henchmen of Jin Shan Zhao (Fan Siu Wong) are going around challenging various wushu schools in Foshan. In one fight, Martial Zealot Lin (Xing Yu) is mortally wounded. Yip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt; comes to his rescue, only to be stopped by Jin Shan Zhao. Everyone gathers around to watch the match whereby Ip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt; dispenses the latter with ease using four Wing Chun Forms: fist, footwork, blade and cudgel.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;Ip Man becomes an instant hero and there develops a craze for Wing Chun in Foshan. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;Following Japanese invasion in 1937, everyone's life is adversely affected. Yip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;'s property is confiscated and his family is forced to live in a decrepit house. Being one with strong pride, Ip Man&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt; refuses charity from his wealthy friend Zhou Qing Quan (Simon Yam), owner of a cotton mill, opting instead to work as a coolie at a coal mine to sustain his family. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;One day, General Miura (Hiroyuki Ikeuchi), together with his troops, arrives. As a fanatical practitioner in martial arts himself, he sets up an arena, offering rice as a reward. However, to another high-ranking Japanese officer Sato's (Shibuya Tenma) mind, they cannot afford to lose, they must preserve Japanese superiority and dignity.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;Eagerly taking up the challenge, Martial Zealot Lin makes use of the opportunity to demean the Japanese.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0);"&gt;&lt;div class="serendipity_entry_extended" style="margin-top: 20px;"&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);"&gt;&lt;span class="Apple-style-span"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p style="margin: 0px; padding-bottom: 0px;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);font-size:100%;" &gt;Ok.. &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 204, 102);"&gt;E&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 102, 255);"&gt;nJ&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 204, 0);"&gt;oy&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);font-size:100%;" &gt; t&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 0, 0);"&gt;he&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 102, 0);font-size:100%;" &gt; &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(204, 51, 204);"&gt;Mo&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span class="Apple-style-span" style="color: rgb(51, 255, 255);"&gt;viE....&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-2825405109847797418?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/2825405109847797418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=2825405109847797418' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/2825405109847797418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/2825405109847797418'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2008/12/movie-ip-man.html' title='~movie... Ip Man'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-436310542086231895</id><published>2008-12-15T16:40:00.010+08:00</published><updated>2009-01-11T23:08:02.480+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Need a flat tummy.. :)</title><content type='html'>&lt;p  style="color: rgb(255, 102, 0); text-align: center; font-weight: bold; font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;If you can sit by the TV and do 100 or more sit-ups, you’re most likely doing them incorrectly. The right way is as follows:&lt;/span&gt;&lt;/p&gt;&lt;div  style="text-align: center; color: rgb(255, 102, 0); font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;" &gt;Exhale as you lift torso. Keep a fist’s distance between chin and chest. Focus your mind on the muscles, keep constant tension on abs throughout the movement to make sure you’re not using legs to pull you up. Keep a neutral spine: &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;" &gt;Lie flat on your back and tilt your pelvis forward, increasing the curve in your back, now tilt your pelvis backward, rounding your back against the floor. Let your pelvis rest in the middle balanced between these two extremes; this is neutral spine. Keep neutral spine for all these exercises.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;h4  style="color: rgb(255, 102, 0); text-align: center; font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;1. The Plank&lt;/span&gt;&lt;/h4&gt;&lt;p  style="color: rgb(255, 102, 0); text-align: center; font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Rest on elbows and knees. Have elbows just below shoulders. Keep tummy tight. Hold for 30 seconds. Repeat twice. Feeling adventurous? Go to level 2!&lt;br /&gt;Start on toes and elbows. Hold for 30 seconds and repeat twice.&lt;/span&gt;&lt;/p&gt;&lt;h4  style="color: rgb(255, 102, 0); text-align: center; font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;2. The Crunch &lt;/span&gt;&lt;/h4&gt;&lt;p  style="color: rgb(255, 102, 0); text-align: center; font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Lying on back, hands resting on shoulders. Using stomach muscles, lift shoulders off floor. Hold for a second and lower. Do 20 repetitions. Want to take it up a notch? For level 2, do the same as above, but have legs in a table top position.&lt;/span&gt;&lt;/p&gt;&lt;h4  style="color: rgb(255, 102, 0); text-align: center; font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;3. Cycling&lt;/span&gt;&lt;/h4&gt;&lt;div  style="text-align: center; color: rgb(255, 102, 0); font-family: trebuchet ms;font-family:trebuchet ms;"&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;" &gt;Lie on back and have knees bent, legs above hips at a 90 degree angle. Lift and twist opposite shoulder to knee. Hold for a second at the top and repeat other side. &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;" &gt;20 repetitions.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(102, 0, 0);font-size:100%;" &gt;Ha&lt;/span&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;" &gt;ve&lt;/span&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="color: rgb(51, 51, 255);font-size:100%;" &gt;a&lt;/span&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="color: rgb(51, 255, 51);font-size:100%;" &gt;ni&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);font-size:100%;" &gt;ce&lt;/span&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="color: rgb(255, 204, 0);font-size:100%;" &gt;da&lt;/span&gt;&lt;span style="color: rgb(204, 51, 204);font-size:100%;" &gt;y...&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-436310542086231895?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/436310542086231895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=436310542086231895' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/436310542086231895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/436310542086231895'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2008/12/need-flat-tummy.html' title='Need a flat tummy.. :)'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4173754775275431716.post-7793067716839911819</id><published>2008-11-10T01:54:00.004+08:00</published><updated>2009-01-11T23:08:02.480+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='General'/><title type='text'>~mY first Blog..</title><content type='html'>&lt;div  style="text-align: center; color: rgb(255, 102, 0);font-family:trebuchet ms;"&gt;&lt;span style="color: rgb(204, 102, 0);font-size:100%;" &gt;&lt;span style="color: rgb(255, 102, 102);"&gt;Hi&lt;/span&gt; &lt;span style="color: rgb(204, 153, 51);"&gt;eve&lt;/span&gt;&lt;span style="color: rgb(153, 153, 0);"&gt;ry&lt;/span&gt;&lt;span style="color: rgb(102, 255, 255);"&gt;bo&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;dy...&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 102, 0); font-family: trebuchet ms;font-size:100%;" &gt;This is my first blog that i write on my owned. Before this i have helping my friend to publish her blog. Now feel like to write blog and today i manage to create my own blog. Actually i'm just already finished my presentation skill. And  one of the topic is How Blog can change the way of communication...? Starting from that presentation i realized that i need to have my owned blog.. Yaaa... as we know there are a lot of blogger that are more talented and i wished i can be like them one day... With using this blog page i hope i can publish my thought and ideas.. and also can improve my writing skills...&lt;/span&gt;&lt;span style="font-family: trebuchet ms; color: rgb(255, 102, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 102, 0); font-family: trebuchet ms;font-size:100%;" &gt;k see yaaaa... in my next blog.. &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4173754775275431716-7793067716839911819?l=anilzaluzifah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://anilzaluzifah.blogspot.com/feeds/7793067716839911819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4173754775275431716&amp;postID=7793067716839911819' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/7793067716839911819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4173754775275431716/posts/default/7793067716839911819'/><link rel='alternate' type='text/html' href='http://anilzaluzifah.blogspot.com/2008/11/my-first-blog.html' title='~mY first Blog..'/><author><name>anyOne can call me ~Ina~</name><uri>http://www.blogger.com/profile/05376786468578688883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_iN_Q2WJv1rM/SWGi9YKyIiI/AAAAAAAAAA8/tJD_xwax30g/S220/DSC02266.JPG'/></author><thr:total>0</thr:total></entry></feed>
